Rachel B The RD

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August 27, 2020August 27, 2020 - admin Leave a comment

No Bake Oat Energy Balls

no bake oat energy balls

These no bake oat energy balls are the ultimate  snack food. They’re made from healthy ingredients but still taste like an indulgent treat!  Read more

Filed Under: Dessert, Snacks
August 19, 2020August 19, 2020 - admin Leave a comment

Garlic Ginger Tofu

Garlic ginger tofu with broccoli

This garlic ginger tofu combines the perfect balance of spicy, sweet, and savory. Serve it for dinner as a great plant-based meal that is simple to throw together! Read more

Filed Under: Main Dishes, Vegetarian
August 7, 2020August 7, 2020 - admin Leave a comment

Roasted Tomato Salsa

salsa with chips

This roasted tomato salsa is fresh, delicious, and super easy to make. The ingredients are roasted, which intensifies the flavor and adds a touch of smokiness. This salsa is addictive and makes everything you put it on taste better! Read more

Filed Under: Appetizer, Sauces/Dips
July 29, 2020July 29, 2020 - admin Leave a comment

Asian Tuna Burgers

Enjoy the taste and health benefits of fish with these easy to make Asian tuna burgers!  Read more

Filed Under: Main Dishes
July 20, 2020July 20, 2020 - admin Leave a comment

Summer Nectarine Salad

Summer Nectarine Salad

A summer nectarine salad with arugula, candied pecans, goat cheese, radishes, and red onions, topped with a drizzle of light vinaigrette. This is perfect for an easy, light, and delicious summer salad! Read more

Filed Under: Salad
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About Me

Hi everyone, and welcome to my site! I’m Rachel, a Registered Dietitian who loves to cook and believes that food can be both delicious and nourishing. Follow along as I share simple, nutritious recipes and practical tips for maintaining a healthy balanced lifestyle. I hope you enjoy! Read more...

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Recent Posts

  • Peach Crisp

    Peach Crisp

    August 24, 2023
  • Greek Pasta Salad

    Greek Pasta Salad

    June 20, 2023
  • Mexican Black Beans

    Mexican Black Beans

    May 24, 2023
  • Deconstructed Egg Roll

    Deconstructed Egg Roll

    May 4, 2023
  • Pear Salad Recipe

    Pear Salad Recipe

    October 13, 2022

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rachelbtherd

This simple, delicious Pear Salad features spinach This simple, delicious Pear Salad features spinach, fresh pears, candied pecans, cessions, goat cheese, and then is used all tossed with a homemade dressing that perfectly complements it.

It’s a delicious special addition to any holiday menu but it’s also easy to make for everyday dinners or lunches too. You’re going to love this salad all fall and winter long! 

Get the recipe on my website , link in bio! 🍐 hope you try it!
This Mexican Street Corn Salad , also known as esq This Mexican Street Corn Salad , also known as esquites, is filled with a tangy, creamy, salty, slightly spicy bite that’s totally addicting. 

Elote, or Mexican street corn, is a traditional way to eat corn on the cob and is a popular street vendor food in Mexico. Elote is grilled corn on the cob that is mothered in Mayo or Mexican crema, then topped with crumbly cheese, chili powder, and lime juice.

If you love elote, then you’re going to love esquites. Why? Because they’re the same thing except elote is eaten right off the cob whereas esquites is served in a cup. Esquites is way less messy to eat but just as delicious! 

I substitute plain Greek yogurt for the creamy texture because I personally don’t love mayonnaise. The sweetness of the corn, creamy yogurt, salty cheese, smoky spices, burst of fresh lime and cilantro come together in one incredible flavor combination. 

Esquites is great as a side dish or served with chips as a dip. It’s the perfect dish to make this holiday weekend while the sweet corn is still in season! 🌽 

Get the recipe on my website, link in bio! Enjoy your Labor Day weekend!
This Tomato Panzanella Salad is made with layers o This Tomato Panzanella Salad is made with layers of crusty bread, juicy ripe tomatoes, fresh basil, and a tangy vinaigrette. This Italian salad is fresh and summer, and a perfect way to use up all those in season tomatoes!

This salad is bright, zesty, and full of flavor. You should definitely try this before summer ends! Get the recipe on my website, link in bio! 🍅 🌿
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