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June 4, 2020June 4, 2020 - admin Leave a comment

Chocolate Peanut Butter Nice Cream

bowl of chocolate peanut butter nice cream

No-churn chocolate peanut butter nice cream is a super easy recipe that will satisfy your sweet tooth all summer long. It’s creamy, sweet, refreshing, and the perfect healthy dessert or snack. Read more

Filed Under: Dessert
May 22, 2020May 22, 2020 - admin Leave a comment

Sweet Potato Salad (no mayo!)

Sweet Potato Salad

This sweet potato salad is a flavorful twist on classic potato salad. It’s light, healthy, refreshing and also the perfect side dish for BBQs, potlucks, or to feed a crowd.  Read more

Filed Under: Sides
May 20, 2020 - admin Leave a comment

Chicken Burgers with Spinach and Feta

open burger patty on bun with tzatziki sauce

These Chicken Burgers with Spinach and Feta are so flavorful and juicy! Serve these chicken burgers at your next gathering and they are sure to be a hit! Read more

Filed Under: Main Dishes
May 15, 2020May 15, 2020 - admin Leave a comment

Pasta Puttanesca

Pasta Puttanesca on a fork

Pasta Puttanesca is a classic Italian pasta dish that is ready in under 40 minutes! It’s easy to make and uses simple ingredients that you likely have on hand in your pantry. Serve this over your favorite pasta for a quick dinner.   Read more

Filed Under: Main Dishes
May 4, 2020 - admin Leave a comment

Loaded Sweet Potato Nachos

Loaded sweet potato nachos in basket

These sweet potato nachos are an easy Mexican-inspired meal that’s way healthier than traditional nachos. They’re made with baked sweet potatoes and topped with all your favorite nacho toppings. Read more

Filed Under: Main Dishes
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About Me

Hi everyone, and welcome to my site! I’m Rachel, a Registered Dietitian who loves to cook and believes that food can be both delicious and nourishing. Follow along as I share simple, nutritious recipes and practical tips for maintaining a healthy balanced lifestyle. I hope you enjoy! Read more...

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Recent Posts

  • Peach Crisp

    Peach Crisp

    August 24, 2023
  • Greek Pasta Salad

    Greek Pasta Salad

    June 20, 2023
  • Mexican Black Beans

    Mexican Black Beans

    May 24, 2023
  • Deconstructed Egg Roll

    Deconstructed Egg Roll

    May 4, 2023
  • Pear Salad Recipe

    Pear Salad Recipe

    October 13, 2022

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This simple, delicious Pear Salad features spinach This simple, delicious Pear Salad features spinach, fresh pears, candied pecans, cessions, goat cheese, and then is used all tossed with a homemade dressing that perfectly complements it.

It’s a delicious special addition to any holiday menu but it’s also easy to make for everyday dinners or lunches too. You’re going to love this salad all fall and winter long! 

Get the recipe on my website , link in bio! 🍐 hope you try it!
This Mexican Street Corn Salad , also known as esq This Mexican Street Corn Salad , also known as esquites, is filled with a tangy, creamy, salty, slightly spicy bite that’s totally addicting. 

Elote, or Mexican street corn, is a traditional way to eat corn on the cob and is a popular street vendor food in Mexico. Elote is grilled corn on the cob that is mothered in Mayo or Mexican crema, then topped with crumbly cheese, chili powder, and lime juice.

If you love elote, then you’re going to love esquites. Why? Because they’re the same thing except elote is eaten right off the cob whereas esquites is served in a cup. Esquites is way less messy to eat but just as delicious! 

I substitute plain Greek yogurt for the creamy texture because I personally don’t love mayonnaise. The sweetness of the corn, creamy yogurt, salty cheese, smoky spices, burst of fresh lime and cilantro come together in one incredible flavor combination. 

Esquites is great as a side dish or served with chips as a dip. It’s the perfect dish to make this holiday weekend while the sweet corn is still in season! 🌽 

Get the recipe on my website, link in bio! Enjoy your Labor Day weekend!
This Tomato Panzanella Salad is made with layers o This Tomato Panzanella Salad is made with layers of crusty bread, juicy ripe tomatoes, fresh basil, and a tangy vinaigrette. This Italian salad is fresh and summer, and a perfect way to use up all those in season tomatoes!

This salad is bright, zesty, and full of flavor. You should definitely try this before summer ends! Get the recipe on my website, link in bio! 🍅 🌿
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