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November 20, 2020November 20, 2020 - admin Leave a comment

Oven Roasted Carrots

easy oven roasted carrots

These oven roasted carrots make the perfect veggie side dish. Fresh carrots are tossed with olive oil and seasonings then roasted over high heat until tender and caramelized. It’s an easy side dish for a weeknight meal or can be fancy enough to serve at holidays.   Read more

Filed Under: Sides
November 17, 2020November 19, 2020 - admin Leave a comment

Pumpkin Bolognese

pumpkin sun-dried tomato bolognese sauce over spaghetti

This creamy pumpkin Bolognese pairs well with any pasta to create the ultimate healthy comfort meal. The mix of  pumpkin, sun-dried tomatoes, and spices gives it a deliciously rich and savory flavor that you just can’t get from a jar! Read more

Filed Under: Main Dishes
November 5, 2020November 27, 2020 - admin Leave a comment

Kale Caesar Salad

Kale Caesar Salad

This kale Caesar salad is a healthy twist on the classic. It uses kale greens for a nutritional boost, and is topped with crunchy chickpea croutons, fresh parmesan cheese, and a lightened-up creamy Caesar dressing. Everyone will enjoy this delicious salad! Read more

Filed Under: Salad
October 29, 2020October 29, 2020 - admin 3 Comments

Garlic Parmesan Spaghetti Squash

fork full of spaghetti squash with parmesan and garlic

This garlic parmesan spaghetti squash is a simple recipe that’s healthy and low-carb. Roasted spaghetti squash is tossed in garlicky butter with ground black pepper and fresh parmesan cheese. It’s a simple side dish to compliment any protein! Read more

Filed Under: Sides
October 23, 2020October 23, 2020 - admin Leave a comment

Pumpkin Cheesecake Crepes

Pumpkin Cheesecake crepes

Pumpkin cheesecake crepes are perfect for cozy fall mornings. They’re made with a delicate oat crepe that’s filled with a delicious pumpkin cheesecake filling! 

Read more

Filed Under: Breakfast, Dessert
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About Me

Hi everyone, and welcome to my site! I’m Rachel, a Registered Dietitian who loves to cook and believes that food can be both delicious and nourishing. Follow along as I share simple, nutritious recipes and practical tips for maintaining a healthy balanced lifestyle. I hope you enjoy! Read more...

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Recent Posts

  • Peach Crisp

    Peach Crisp

    August 24, 2023
  • Greek Pasta Salad

    Greek Pasta Salad

    June 20, 2023
  • Mexican Black Beans

    Mexican Black Beans

    May 24, 2023
  • Deconstructed Egg Roll

    Deconstructed Egg Roll

    May 4, 2023
  • Pear Salad Recipe

    Pear Salad Recipe

    October 13, 2022

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rachelbtherd

This simple, delicious Pear Salad features spinach This simple, delicious Pear Salad features spinach, fresh pears, candied pecans, cessions, goat cheese, and then is used all tossed with a homemade dressing that perfectly complements it.

It’s a delicious special addition to any holiday menu but it’s also easy to make for everyday dinners or lunches too. You’re going to love this salad all fall and winter long! 

Get the recipe on my website , link in bio! 🍐 hope you try it!
This Mexican Street Corn Salad , also known as esq This Mexican Street Corn Salad , also known as esquites, is filled with a tangy, creamy, salty, slightly spicy bite that’s totally addicting. 

Elote, or Mexican street corn, is a traditional way to eat corn on the cob and is a popular street vendor food in Mexico. Elote is grilled corn on the cob that is mothered in Mayo or Mexican crema, then topped with crumbly cheese, chili powder, and lime juice.

If you love elote, then you’re going to love esquites. Why? Because they’re the same thing except elote is eaten right off the cob whereas esquites is served in a cup. Esquites is way less messy to eat but just as delicious! 

I substitute plain Greek yogurt for the creamy texture because I personally don’t love mayonnaise. The sweetness of the corn, creamy yogurt, salty cheese, smoky spices, burst of fresh lime and cilantro come together in one incredible flavor combination. 

Esquites is great as a side dish or served with chips as a dip. It’s the perfect dish to make this holiday weekend while the sweet corn is still in season! 🌽 

Get the recipe on my website, link in bio! Enjoy your Labor Day weekend!
This Tomato Panzanella Salad is made with layers o This Tomato Panzanella Salad is made with layers of crusty bread, juicy ripe tomatoes, fresh basil, and a tangy vinaigrette. This Italian salad is fresh and summer, and a perfect way to use up all those in season tomatoes!

This salad is bright, zesty, and full of flavor. You should definitely try this before summer ends! Get the recipe on my website, link in bio! 🍅 🌿
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