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February 11, 2021February 12, 2021 - admin Leave a comment

Healthy Chocolate Mousse

mousse with whipped cream

This healthy chocolate mousse is decadent, smooth, creamy, and incredibly easy to whip up. Best of all, it’s a healthy alternative to real mousse that tastes just as good. The secret ingredient is a protein-packed powerhouse that no one but you will know is used as the base. Serve it as a light after-dinner dessert that everyone will love! Read more

Filed Under: Dessert
February 4, 2021February 4, 2021 - admin Leave a comment

Vegetarian Chili with Butternut Squash

Vegetarian Chili with butternut squash

This vegetarian chili is hearty, perfectly spiced, and easy to make. It combines butternut squash, two kinds of beans and lots of veggies. It’s a satisfying and nourishing meal everyone will love!

Read more

Filed Under: Main Dishes, Vegetarian
January 26, 2021January 26, 2021 - admin Leave a comment

Buffalo Cauliflower Wings

cauliflower wings with buffalo sauce

These buffalo cauliflower wings are a healthy vegetarian alternative to traditional buffalo wings. The cauliflower is baked until crispy, then coated with a savory buffalo sauce. They make a perfect appetizer, side, or snack!  Read more

Filed Under: Sides, Vegetarian
January 21, 2021January 21, 2021 - admin Leave a comment

Sesame Ginger Salmon

Sesame ginger salmon

This sesame ginger salmon is tangy, sweet, and baked to perfection. The glaze on top is infused with sesame oil and soy sauce to enhance the dish’s vibrant flavor even more. Serve as a healthy weeknight meal that everyone will enjoy! Read more

Filed Under: Main Dishes
January 14, 2021 - admin Leave a comment

Mediterranean Quinoa with Sun-dried Tomatoes

Mediterranean Quinoa

This Mediterranean quinoa recipe is easy to throw together and will quickly become a staple in your weekly meal repertoire. Light and fluffy quinoa will keep you full, while hearty veggies add flavor and nutrients. Make sure to make a large batch as leftovers are perfect for lunch the next day. Read more

Filed Under: Main Dishes, Sides
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About Me

Hi everyone, and welcome to my site! I’m Rachel, a Registered Dietitian who loves to cook and believes that food can be both delicious and nourishing. Follow along as I share simple, nutritious recipes and practical tips for maintaining a healthy balanced lifestyle. I hope you enjoy! Read more...

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Recent Posts

  • Peach Crisp

    Peach Crisp

    August 24, 2023
  • Greek Pasta Salad

    Greek Pasta Salad

    June 20, 2023
  • Mexican Black Beans

    Mexican Black Beans

    May 24, 2023
  • Deconstructed Egg Roll

    Deconstructed Egg Roll

    May 4, 2023
  • Pear Salad Recipe

    Pear Salad Recipe

    October 13, 2022

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rachelbtherd

This simple, delicious Pear Salad features spinach This simple, delicious Pear Salad features spinach, fresh pears, candied pecans, cessions, goat cheese, and then is used all tossed with a homemade dressing that perfectly complements it.

It’s a delicious special addition to any holiday menu but it’s also easy to make for everyday dinners or lunches too. You’re going to love this salad all fall and winter long! 

Get the recipe on my website , link in bio! 🍐 hope you try it!
This Mexican Street Corn Salad , also known as esq This Mexican Street Corn Salad , also known as esquites, is filled with a tangy, creamy, salty, slightly spicy bite that’s totally addicting. 

Elote, or Mexican street corn, is a traditional way to eat corn on the cob and is a popular street vendor food in Mexico. Elote is grilled corn on the cob that is mothered in Mayo or Mexican crema, then topped with crumbly cheese, chili powder, and lime juice.

If you love elote, then you’re going to love esquites. Why? Because they’re the same thing except elote is eaten right off the cob whereas esquites is served in a cup. Esquites is way less messy to eat but just as delicious! 

I substitute plain Greek yogurt for the creamy texture because I personally don’t love mayonnaise. The sweetness of the corn, creamy yogurt, salty cheese, smoky spices, burst of fresh lime and cilantro come together in one incredible flavor combination. 

Esquites is great as a side dish or served with chips as a dip. It’s the perfect dish to make this holiday weekend while the sweet corn is still in season! 🌽 

Get the recipe on my website, link in bio! Enjoy your Labor Day weekend!
This Tomato Panzanella Salad is made with layers o This Tomato Panzanella Salad is made with layers of crusty bread, juicy ripe tomatoes, fresh basil, and a tangy vinaigrette. This Italian salad is fresh and summer, and a perfect way to use up all those in season tomatoes!

This salad is bright, zesty, and full of flavor. You should definitely try this before summer ends! Get the recipe on my website, link in bio! 🍅 🌿
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