Rachel B The RD

What's Cooking

Skip to content
  • About
  • Recipes
    • Appetizer
    • Breakfast
    • Soup
    • Salad
    • Main Dishes
    • Sides
    • Dessert
    • Snacks
  • Wellness
    • Nutrition
  • Contact
    • Privacy Policy
April 1, 2021 - admin Leave a comment

Carrot Cake Energy Balls

tower of carrot bliss balls

These carrot cake energy balls combine the flavors you love in carrot cake into a healthy portable bite-sized treat. These are easy to make and perfect for a quick snack or dessert!  Read more

Filed Under: Snacks
March 25, 2021March 25, 2021 - admin Leave a comment

Healthier Chocolate Peanut Butter Eggs

plate of homemade Reeses eggs

These healthier chocolate peanut butter eggs are easy to make and taste even better than the store-bought version! They’re the perfect no-bake dessert that everyone will love.

Read more

Filed Under: Dessert
March 11, 2021March 11, 2021 - admin Leave a comment

Sesame Garlic Green Beans

green beans charred with sesame and garlic sauce

These sesame garlic green beans are quick, easy to make, and a healthy side dish for any meal. Fresh green beans are sautéed until blistered, then tossed in a dynamic savory garlic ginger soy sauce that everyone will love! Read more

Filed Under: Sides
March 4, 2021 - admin Leave a comment

Roasted Breakfast Potatoes

Roasted Breakfast Potatoes with a fried egg

These roasted breakfast potatoes are a savory mix of crispy potatoes, onions, and peppers. It’s an easy side dish anyone can throw together and can be served with any meal at any time of day!   Read more

Filed Under: Breakfast, Sides
February 25, 2021February 25, 2021 - admin Leave a comment

Mixed Berry Chia Jam

Berry Jam in a mason jar

This berry chia jam is made with real fruit and is a healthy alternative to store brands. It’s quick and easy to make, with only a few ingredients that can be found in any grocery store. When it all comes together, you’ll have a fresh condiment to spread or swirl into your favorite snacks or meals! Read more

Filed Under: Sauces/Dips
« Previous 1 … 5 6 7 8 9 … 22 Next »

About Me

Hi everyone, and welcome to my site! I’m Rachel, a Registered Dietitian who loves to cook and believes that food can be both delicious and nourishing. Follow along as I share simple, nutritious recipes and practical tips for maintaining a healthy balanced lifestyle. I hope you enjoy! Read more...

Never Miss a Recipe!! Subscribe for Updates

Recent Posts

  • Peach Crisp

    Peach Crisp

    August 24, 2023
  • Greek Pasta Salad

    Greek Pasta Salad

    June 20, 2023
  • Mexican Black Beans

    Mexican Black Beans

    May 24, 2023
  • Deconstructed Egg Roll

    Deconstructed Egg Roll

    May 4, 2023
  • Pear Salad Recipe

    Pear Salad Recipe

    October 13, 2022

Instagram Feed

rachelbtherd

This simple, delicious Pear Salad features spinach This simple, delicious Pear Salad features spinach, fresh pears, candied pecans, cessions, goat cheese, and then is used all tossed with a homemade dressing that perfectly complements it.

It’s a delicious special addition to any holiday menu but it’s also easy to make for everyday dinners or lunches too. You’re going to love this salad all fall and winter long! 

Get the recipe on my website , link in bio! 🍐 hope you try it!
This Mexican Street Corn Salad , also known as esq This Mexican Street Corn Salad , also known as esquites, is filled with a tangy, creamy, salty, slightly spicy bite that’s totally addicting. 

Elote, or Mexican street corn, is a traditional way to eat corn on the cob and is a popular street vendor food in Mexico. Elote is grilled corn on the cob that is mothered in Mayo or Mexican crema, then topped with crumbly cheese, chili powder, and lime juice.

If you love elote, then you’re going to love esquites. Why? Because they’re the same thing except elote is eaten right off the cob whereas esquites is served in a cup. Esquites is way less messy to eat but just as delicious! 

I substitute plain Greek yogurt for the creamy texture because I personally don’t love mayonnaise. The sweetness of the corn, creamy yogurt, salty cheese, smoky spices, burst of fresh lime and cilantro come together in one incredible flavor combination. 

Esquites is great as a side dish or served with chips as a dip. It’s the perfect dish to make this holiday weekend while the sweet corn is still in season! 🌽 

Get the recipe on my website, link in bio! Enjoy your Labor Day weekend!
This Tomato Panzanella Salad is made with layers o This Tomato Panzanella Salad is made with layers of crusty bread, juicy ripe tomatoes, fresh basil, and a tangy vinaigrette. This Italian salad is fresh and summer, and a perfect way to use up all those in season tomatoes!

This salad is bright, zesty, and full of flavor. You should definitely try this before summer ends! Get the recipe on my website, link in bio! 🍅 🌿
Follow on Instagram

Recent Comments

  • Theresa on Garlic Parmesan Spaghetti Squash
  • Elissa Bloom on Garlic Parmesan Spaghetti Squash
  • Tonya on Garlic Parmesan Spaghetti Squash
  • Lynn Locke on Deconstructed Egg Roll

Categories

  • Appetizer
  • Breakfast
  • Dessert
  • Main Dishes
  • Nutrition
  • Salad
  • Sauces/Dips
  • Sides
  • Snacks
  • Soup
  • Vegetarian

Please share, follow & like me on :)

Facebook
Facebook
fb-share-icon
Twitter
Post on X
fb-share-icon
Instagram
Designed with love by Beautiful Dawn Designs

Warning: Undefined array key 0 in /home1/achelbth/public_html/wp-content/plugins/cardoza-facebook-like-box/cardoza_facebook_like_box.php on line 924