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September 2, 2021 - admin Leave a comment

Cherry Yogurt Popsicles

Cherry yogurt popsicles

These cherry yogurt popsicles are healthy, easy to make, and a tasty no-bake treat! Made with real fruit and simple ingredients, they’re a healthy nutritious treat kids and adults will love.   Read more

Filed Under: Dessert, Snacks
August 19, 2021August 19, 2021 - admin Leave a comment

Peach Caprese Salad

Peach Caprese Salad

This peach caprese salad is a sweet twist on traditional caprese salad. It’s layered with sweet peaches, juicy tomatoes, creamy mozzarella, fresh basil, and topped with a drizzle of white balsamic glaze and honey. It’s all the best flavors of summer combined into one! Read more

Filed Under: Appetizer, Salad
August 5, 2021August 5, 2021 - admin Leave a comment

Roasted Cauliflower Steak with Butter Beans

Roasted Cauliflower steak with butter beans

This dish includes roasted cauliflower steak seasoned with curry spices, which are roasted until tender and golden. Served over velvety, savory butter beans and drizzled with a pesto sauce, it’s a healthy and satisfying vegetarian meal for all! Read more

Filed Under: Main Dishes, Vegetarian
July 15, 2021July 15, 2021 - admin Leave a comment

Mint Chip Smoothie

chocolate chip mint healthy shake

This delicious mint chip smoothie tastes super indulgent but is actually packed with healthy, nutritious ingredients!  Inspired by mint-chocolate ice cream, it’s the perfect afternoon treat that will power you through the rest of your day and keep you cool in the summer heat! Read more

Filed Under: Breakfast, Snacks
June 28, 2021June 28, 2021 - admin Leave a comment

Pesto Pasta Salad

Pesto Pasta Salad

This pesto pasta salad is bursting with juicy tomatoes, fresh mozzarella, and is all tossed in a flavorful homemade pesto. It’s the perfect quick and tasty side dish for all your summer cookouts and gatherings! Read more

Filed Under: Sides
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About Me

Hi everyone, and welcome to my site! I’m Rachel, a Registered Dietitian who loves to cook and believes that food can be both delicious and nourishing. Follow along as I share simple, nutritious recipes and practical tips for maintaining a healthy balanced lifestyle. I hope you enjoy! Read more...

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Recent Posts

  • Peach Crisp

    Peach Crisp

    August 24, 2023
  • Greek Pasta Salad

    Greek Pasta Salad

    June 20, 2023
  • Mexican Black Beans

    Mexican Black Beans

    May 24, 2023
  • Deconstructed Egg Roll

    Deconstructed Egg Roll

    May 4, 2023
  • Pear Salad Recipe

    Pear Salad Recipe

    October 13, 2022

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rachelbtherd

This simple, delicious Pear Salad features spinach This simple, delicious Pear Salad features spinach, fresh pears, candied pecans, cessions, goat cheese, and then is used all tossed with a homemade dressing that perfectly complements it.

It’s a delicious special addition to any holiday menu but it’s also easy to make for everyday dinners or lunches too. You’re going to love this salad all fall and winter long! 

Get the recipe on my website , link in bio! 🍐 hope you try it!
This Mexican Street Corn Salad , also known as esq This Mexican Street Corn Salad , also known as esquites, is filled with a tangy, creamy, salty, slightly spicy bite that’s totally addicting. 

Elote, or Mexican street corn, is a traditional way to eat corn on the cob and is a popular street vendor food in Mexico. Elote is grilled corn on the cob that is mothered in Mayo or Mexican crema, then topped with crumbly cheese, chili powder, and lime juice.

If you love elote, then you’re going to love esquites. Why? Because they’re the same thing except elote is eaten right off the cob whereas esquites is served in a cup. Esquites is way less messy to eat but just as delicious! 

I substitute plain Greek yogurt for the creamy texture because I personally don’t love mayonnaise. The sweetness of the corn, creamy yogurt, salty cheese, smoky spices, burst of fresh lime and cilantro come together in one incredible flavor combination. 

Esquites is great as a side dish or served with chips as a dip. It’s the perfect dish to make this holiday weekend while the sweet corn is still in season! 🌽 

Get the recipe on my website, link in bio! Enjoy your Labor Day weekend!
This Tomato Panzanella Salad is made with layers o This Tomato Panzanella Salad is made with layers of crusty bread, juicy ripe tomatoes, fresh basil, and a tangy vinaigrette. This Italian salad is fresh and summer, and a perfect way to use up all those in season tomatoes!

This salad is bright, zesty, and full of flavor. You should definitely try this before summer ends! Get the recipe on my website, link in bio! 🍅 🌿
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