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December 16, 2021December 16, 2021 - admin Leave a comment

Baked Brie Bites With Apple & Caramelized Onions

Phyllo shells with brie, apple, & caramelized onions

Caramelized onions, apple, and buttery brie cheese are all nestled in a crunchy phyllo cup in this easy bite-size appetizer. These baked brie bites are bursting with flavor and texture and are perfect for holiday get togethers with family and friends! Read more

Filed Under: Appetizer
November 11, 2021November 11, 2021 - admin Leave a comment

Butternut Squash Mac and Cheese

butternut squash mac and cheese

This fall flavored butternut squash mac and cheese recipe is the ultimate comfort food. It’s a healthier, lightened up version of your childhood favorite and everyone is going to love it! Read more

Filed Under: Main Dishes, Sides
October 21, 2021October 21, 2021 - admin Leave a comment

Fall Wheat Berry Salad With Butternut Squash & Kale

Fall Wheat berry salad with kale and butternut squash

This vibrant wheat berry salad features roasted butternut squash, leafy kale, and pumpkin seeds. It’s all tossed together in an easy apple cider vinaigrette infused with sage. It’s the perfect sweet and savory fall salad that can stand alone as a main dish or accompany any meal.  Read more

Filed Under: Salad
October 8, 2021October 8, 2021 - admin Leave a comment

Pumpkin Overnight Oats

how to make pumpkin overnight oats

Enjoy the comforting flavors of pumpkin pie for breakfast with these creamy and satisfying pumpkin overnight oats. Made with old fashioned oats, pure pumpkin, fall spices, and chia seeds, it’s a healthy breakfast perfect for cozy fall mornings. Read more

Filed Under: Breakfast
September 24, 2021September 24, 2021 - admin Leave a comment

Apple Oatmeal Cookies

These soft and chewy apple oatmeal cookies are loaded with fresh apples, cinnamon, and nutmeg. They’re a perfect sweet treat this fall season! Read more

Filed Under: Dessert
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About Me

Hi everyone, and welcome to my site! I’m Rachel, a Registered Dietitian who loves to cook and believes that food can be both delicious and nourishing. Follow along as I share simple, nutritious recipes and practical tips for maintaining a healthy balanced lifestyle. I hope you enjoy! Read more...

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Recent Posts

  • Peach Crisp

    Peach Crisp

    August 24, 2023
  • Greek Pasta Salad

    Greek Pasta Salad

    June 20, 2023
  • Mexican Black Beans

    Mexican Black Beans

    May 24, 2023
  • Deconstructed Egg Roll

    Deconstructed Egg Roll

    May 4, 2023
  • Pear Salad Recipe

    Pear Salad Recipe

    October 13, 2022

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rachelbtherd

This simple, delicious Pear Salad features spinach This simple, delicious Pear Salad features spinach, fresh pears, candied pecans, cessions, goat cheese, and then is used all tossed with a homemade dressing that perfectly complements it.

It’s a delicious special addition to any holiday menu but it’s also easy to make for everyday dinners or lunches too. You’re going to love this salad all fall and winter long! 

Get the recipe on my website , link in bio! 🍐 hope you try it!
This Mexican Street Corn Salad , also known as esq This Mexican Street Corn Salad , also known as esquites, is filled with a tangy, creamy, salty, slightly spicy bite that’s totally addicting. 

Elote, or Mexican street corn, is a traditional way to eat corn on the cob and is a popular street vendor food in Mexico. Elote is grilled corn on the cob that is mothered in Mayo or Mexican crema, then topped with crumbly cheese, chili powder, and lime juice.

If you love elote, then you’re going to love esquites. Why? Because they’re the same thing except elote is eaten right off the cob whereas esquites is served in a cup. Esquites is way less messy to eat but just as delicious! 

I substitute plain Greek yogurt for the creamy texture because I personally don’t love mayonnaise. The sweetness of the corn, creamy yogurt, salty cheese, smoky spices, burst of fresh lime and cilantro come together in one incredible flavor combination. 

Esquites is great as a side dish or served with chips as a dip. It’s the perfect dish to make this holiday weekend while the sweet corn is still in season! 🌽 

Get the recipe on my website, link in bio! Enjoy your Labor Day weekend!
This Tomato Panzanella Salad is made with layers o This Tomato Panzanella Salad is made with layers of crusty bread, juicy ripe tomatoes, fresh basil, and a tangy vinaigrette. This Italian salad is fresh and summer, and a perfect way to use up all those in season tomatoes!

This salad is bright, zesty, and full of flavor. You should definitely try this before summer ends! Get the recipe on my website, link in bio! 🍅 🌿
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