Crunchy Roasted Chickpeas
These simple to make Crispy Roasted Chickpeas are the perfect complement to any salad. They can also be enjoyed on the go as a healthy and filling snack!4-6 servings
Ingredients
- 1-15 oz can chickpeas low sodium or no sodium preferred
- ½ Tablespoon light olive oil
- ½ tsp dried oregano
- ½ tsp dried parsley
- ½ tsp garlic powder
- ¼ tsp dried basil
- ¼ tsp freshly ground black pepper
- ¼ tsp sea salt optional
Instructions
- Preheat oven to 400° Fahrenheit. Line a 9x13 baking pan with aluminum foil (or parchment paper) and lightly grease.
- Drain and rinse the chickpeas. Dry chickpeas as much as possible with a paper towel.
- Place the chickpeas into a small bowl. Add the olive oil and lightly stir to wet all the chickpeas. Add the oregano, parsley, garlic powder, basil, and black pepper and stir well.
- Spread the chickpeas onto the prepared baking sheet. Optional: sprinkle the sea salt evenly on the chickpeas
- Bake in the oven for about 30 minutes, stirring every 10 minutes. If chickpeas are not quite crunchy yet, bake for another 10-15 minutes.
- Enjoy! Best if eaten the day they are made.
Nutrition Facts
(per 1 serving, 4 total):
100 Calories, 3 grams fat, 4 grams protein, 14 grams total carbohydrate, 4 grams fiber, 4 mg sodium