These single serve banana oat pancakes are the perfect addition to your breakfast routine. Quick, easy, healthy and delicious! A great way to use up those ripe bananas!
Prep Time5 minutesmins
Cook Time7 minutesmins
Total Time12 minutesmins
Course: Breakfast
Servings: 1
Ingredients
1large ripe banana
1egg
1teaspoonvanilla extract
1/4teaspooncinnamon
1/3cupoat flour
1/2tspbaking powder
1tbspChocolate chipschopped (optional)
1 tspbutter, coconut oil (or cooking spray)
Optional Toppings:
Fruitbanana, strawberries, blueberries…
Nut butter
Pure maple syrup
Instructions
Peel the banana and break it into several big chunks. Place in a small bowl and mash banana with fork (or potato masher), until no large chunks remain and it resembles a paste.
Whisk egg into the banana until well incorporated. Add cinnamon and vanilla extract, mix.
Heat griddle pan on medium heat. Once it heats up grease the pan with butter, coconut oil or cooking spray.
As the pan is heating, add oat flour and baking powder into the same bowl as the banana mixture and stir until well combined and no lumps remain.
Pour about 1/4 of the batter for each pancake onto the pan, leaving space between them (should make 4 small-medium sized pancakes). If you are using any add-ins, sprinkle evenly on each pancake. Cook for about 4-6 minutes, until light golden brown. Flip the pancakes and cook for additional 3-5 minutes.
Transfer pancake to a serving plate. Enjoy with desired toppings such as pure maple syrup, dollop of yogurt, drizzle of peanut butter, walnuts, sliced bananas or other fruit, or honey.
Nutrition Facts
(per 1 serving , or four pancakes):
345 Calories, 8 g fat, 13 g protein, 56.3g total carbohydrate, 7.5 g Fiber, 300mg sodium