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Healthy Banana Oat Pancakes

These single serve banana oat pancakes are the perfect addition to your breakfast routine. Quick, easy, healthy and delicious! A great way to use up those ripe bananas! 
Prep Time5 minutes
Cook Time7 minutes
Total Time12 minutes
Course: Breakfast
Servings: 1

Ingredients

  • 1 large ripe banana
  • 1 egg
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • 1/3 cup oat flour
  • 1/2 tsp baking powder
  • 1 tbsp Chocolate chips chopped (optional)
  • 1 tsp butter, coconut oil (or cooking spray)

Optional Toppings:

  • Fruit banana, strawberries, blueberries…
  • Nut butter
  • Pure maple syrup

Instructions

  • Peel the banana and break it into several big chunks. Place in a small bowl and mash banana with fork (or potato masher), until no large chunks remain and it resembles a paste.
  • Whisk egg into the banana until well incorporated. Add cinnamon and vanilla extract, mix.
  • Heat griddle pan on medium heat. Once it heats up grease the pan with butter, coconut oil or cooking spray.
  • As the pan is heating, add oat flour and baking powder into the same bowl as the banana mixture and stir until well combined and no lumps remain.
  • Pour about 1/4 of the batter for each pancake onto the pan, leaving space between them (should make 4 small-medium sized pancakes). If you are using any add-ins, sprinkle evenly on each pancake. Cook for about 4-6 minutes, until light golden brown. Flip the pancakes and cook for additional 3-5 minutes.
  • Transfer pancake to a serving plate. Enjoy with desired toppings such as pure maple syrup, dollop of yogurt, drizzle of peanut butter, walnuts, sliced bananas or other fruit, or honey.

Nutrition Facts

(per 1 serving , or four pancakes):
345 Calories, 8 g fat, 13 g protein, 56.3g total carbohydrate, 7.5 g Fiber, 300mg sodium