Generated by All in One SEO v4.9.0, this is an llms.txt file, used by LLMs to index the site. # Rachel B The RD What's Cooking ## Sitemaps - [XML Sitemap](https://rachelbtherd.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Greek Pasta Salad](https://rachelbtherd.com/greek-pasta-salad/) - This Greek pasta salad is the perfect side dish for all your summer parties and can be prepared well in advance of any get-together! - [Peach Crisp](https://rachelbtherd.com/peach-crisp/) - This peach crisp is made of sweet juicy peaches topped with an irresistible crumbly oat topping. Serve it warm with vanilla ice cream for a perfect summer dessert. There’s just nothing better than peak-season summer fruit. The cherries are extra-large, the watermelons are the perfect ripeness, and the peaches are juicy and succulent. While they’re - [Mexican Black Beans](https://rachelbtherd.com/mexican-black-beans/) - These Mexican black beans are a low fuss recipe that’s quick and easy to assemble. You’ll love how flavorful and delicious they are! - [Deconstructed Egg Roll](https://rachelbtherd.com/deconstructed-egg-roll/) - This deconstructed egg roll recipe is a light, delicious take on a Chinese classic. It’s also an easy weeknight dinner the whole family will love! - [Pear Salad Recipe](https://rachelbtherd.com/pear-salad-recipe/) - This pear salad features spinach, fresh pears, pecans, craisins, goat cheese, and then is all tossed with a homemade beet dressing. It’s simple, delicious, and the perfect autumn dish! Autumn is officially here! This pear salad has the perfect combination of fall flavors. It’s made with sweet, juicy pears, crunchy candied pecans, tangy goat cheese, - [Mexican Street Corn Salad (Esquites)](https://rachelbtherd.com/mexican-street-corn-salad-esquites/) - This Mexican street corn salad, or esquites, is filled with a tangy, creamy, salty, slightly spicy bite that’s totally addicting. Esquites is the perfect summertime side dish for any BBQ or Mexican-inspired meal. Can you believe we’re approaching Labor Day? It’s usually the last weekend of trekking to the beaches and enjoying cookouts before kids - [Tomato Panzanella Salad](https://rachelbtherd.com/tomato-panzanella-salad/) - Tomato Panzanella salad is made with crusty bread, juicy ripe tomatoes, fresh basil, and a tangy vinaigrette. This Italian classic bread and tomato salad is fresh and summery, and a perfect way to use up all those in season tomatoes! Tomato Panzanella Salad If you’re searching for ways to take advantage of the season’s good - [Mediterranean Quinoa Salad](https://rachelbtherd.com/mediterranean-quinoa-salad/) - This Mediterranean quinoa salad is fresh, healthy, easy to make, and super delicious! Serve it as a side dish or enjoy it as a meal on its own all summer long. Mediterranean Quinoa Salad I’m sharing one of my favorite salad recipes. This recipe is super easy to make, with no complicated ingredients. Protein packed - [Brownie Ice Cream Sandwiches](https://rachelbtherd.com/brownie-ice-cream-sandwiches/) - These brownie ice cream sandwiches are the perfect summer dessert for all your outdoor festivities. Your favorite ice cream is sandwiched between chewy, chocolatey brownies for a frozen treat that is sure to be hit with both kids and adults! Brownie Ice Cream Sandwiches Who doesn’t love refreshing ice cream on a sweltering summer day? - [Asian Slaw Salad](https://rachelbtherd.com/asian-slaw-salad/) - This Asian slaw salad recipe is a flavorful salad filled with vibrant colors, textures, and topped with a delicious peanut ginger dressing. This salad is easy to prepare and an impressive dish everyone will love! What Is Asian Slaw Salad? Asian slaw salad is a twist on a classic coleslaw. It has similar - [Smoked Salmon Tart](https://rachelbtherd.com/smoked-salmon-tart/) - This smoked salmon tart features a flakey puff pastry that’s slathered with cream cheese, sprinkled with everything but the bagel seasoning, and topped with smoked salmon. It’s easy to make and perfect for breakfast, brunch, lunch, or dinner! Smoked Salmon Tart Do you enjoy bagels with lox but want something more shareable for entertaining? This - [Romesco Sauce](https://rachelbtherd.com/romesco-sauce/) - This Spanish inspired romesco sauce is smoky, nutty, slightly sweet, and has a hint of heat, all of which make it totally irresistible. It’s easy to make and adds a burst of flavor to any dish! I love sauces! Sauces have the power to transform basic foods into something extraordinary. The last few months - [Baked Chicken Nuggets](https://rachelbtherd.com/baked-chicken-nuggets/) - These homemade baked chicken nuggets are delicious, flavorful, and easy to make. They have a perfectly crisp exterior and tender inside. Pair with your favorite dipping sauce for a dish that both kids and adults will love! Homemade Baked Chicken Nuggets These baked chicken nuggets are much healthier than those that you might find in - [Citrus Beet Salad](https://rachelbtherd.com/citrus-beet-salad/) - This Citrus Beet Salad combines oven roasted beets, fresh orange slices, crunchy jicama, and pistachios. A tangy citrus vinaigrette adds an additional burst of freshness. It’s a perfect easy salad recipe to showcase winter produce! Citrus Beet Salad Bored of your usual salad recipe rotation? When I say salad, a lot of people assume it - [Avoiding Fad Diets in the New Year](https://rachelbtherd.com/avoiding-fad-diets-in-the-new-year/) - Avoiding fad diets in the New Year: Don’t let diet culture deprive you of the joy that food can bring. It’s important to learn balance with your food and in your life to live a healthier lifestyle long term. It’s no secret that the holidays throw off our routines. Also, it's not surprising that - [Baked Brie Bites With Apple & Caramelized Onions](https://rachelbtherd.com/baked-brie-bites-with-apple-caramelized-onions/) - Caramelized onions, apple, and buttery brie cheese are all nestled in a crunchy phyllo cup in this easy bite-size appetizer. These baked brie bites are bursting with flavor and texture and are perfect for holiday get togethers with family and friends! Baked Brie Cheese If you’ve never had baked brie before, you’re missing out! It’s - [Butternut Squash Mac and Cheese](https://rachelbtherd.com/butternut-squash-mac-and-cheese/) - This fall flavored butternut squash mac and cheese recipe is the ultimate comfort food. It’s a healthier, lightened up version of your childhood favorite and everyone is going to love it! Butternut Squash Mac and Cheese? I know what you’re thinking….why add butternut squash to your favorite pasta? Here’s a few reasons: The butternut - [Fall Wheat Berry Salad With Butternut Squash & Kale](https://rachelbtherd.com/fall-wheat-berry-salad-with-butternut-squash-kale/) - This vibrant wheat berry salad features roasted butternut squash, leafy kale, and pumpkin seeds. It’s all tossed together in an easy apple cider vinaigrette infused with sage. It’s the perfect sweet and savory fall salad that can stand alone as a main dish or accompany any meal. Fall Wheat Berry Salad As we head into - [Pumpkin Overnight Oats](https://rachelbtherd.com/pumpkin-overnight-oats/) - Enjoy the comforting flavors of pumpkin pie for breakfast with these creamy and satisfying pumpkin overnight oats. Made with old fashioned oats, pure pumpkin, fall spices, and chia seeds, it’s a healthy breakfast perfect for cozy fall mornings. We are in October, which means pumpkin spice everything! To me “true fall” season doesn’t kickoff until - [Apple Oatmeal Cookies](https://rachelbtherd.com/apple-oatmeal-cookies/) - These soft and chewy apple oatmeal cookies are loaded with fresh apples, cinnamon, and nutmeg. They’re a perfect sweet treat this fall season! We’re rolling into the best season of the year this week. Fall means apple picking, pumpkin spice everything, cooler temperatures, leaves changing colors, and so much more! It’s by far my favorite - [Cherry Yogurt Popsicles](https://rachelbtherd.com/cherry-yogurt-popsicles/) - These cherry yogurt popsicles are healthy, easy to make, and a tasty no-bake treat! Made with real fruit and simple ingredients, they’re a healthy nutritious treat kids and adults will love. August may be coming to an end, but there’s still plenty of time to make all your favorite summer foods. From fresh veggies such as - [Peach Caprese Salad](https://rachelbtherd.com/peach-caprese-salad/) - This peach caprese salad is a sweet twist on traditional caprese salad. It’s layered with sweet peaches, juicy tomatoes, creamy mozzarella, fresh basil, and topped with a drizzle of white balsamic glaze and honey. It’s all the best flavors of summer combined into one! There’s nothing better than perfectly ripe, juicy tomatoes and peaches in - [Roasted Cauliflower Steak with Butter Beans](https://rachelbtherd.com/roasted-cauliflower-steak-with-butter-beans/) - This dish includes roasted cauliflower steak seasoned with curry spices, which are roasted until tender and golden. Served over velvety, savory butter beans and drizzled with a pesto sauce, it’s a healthy and satisfying vegetarian meal for all! Versatility Of Cauliflower Cauliflower has quickly gained in popularity over the years because of its mild - [Mint Chip Smoothie](https://rachelbtherd.com/mint-chip-smoothie/) - This delicious mint chip smoothie tastes super indulgent but is actually packed with healthy, nutritious ingredients! Inspired by mint-chocolate ice cream, it’s the perfect afternoon treat that will power you through the rest of your day and keep you cool in the summer heat! Smoothies Are A Great Way To Pack In Nutritious Ingredients Are - [Pesto Pasta Salad](https://rachelbtherd.com/pesto-pasta-salad/) - This pesto pasta salad is bursting with juicy tomatoes, fresh mozzarella, and is all tossed in a flavorful homemade pesto. It’s the perfect quick and tasty side dish for all your summer cookouts and gatherings! I can't believe it's officially summer and pasta salad is one of my favorite seasonal side dishes! It’s quick to - [Refrigerator Pickles](https://rachelbtherd.com/refrigerator-pickles/) - Homemade refrigerator pickles are easy to make and don’t require canning! They’re great with burgers, sandwiches, or as snacks all summer long! Honestly, I give people a lot of praise who preserve fresh vegetables and fruit through canning at home. It’s a great way to preserve food when you have an abundance in your garden - [Black Bean Corn Salad](https://rachelbtherd.com/black-bean-corn-salad/) - This black bean corn salad with tomatoes, bell peppers, and a tangy vinaigrette is easy to make and full of flavor. It’s great for all your summer cookouts, picnics, or anywhere you need a colorful, healthy side dish! A Summer Favorite I love salads, especially in the hot summer months. People tend to think - [Curry White Bean Dip](https://rachelbtherd.com/curry-white-bean-dip/) - This curry white bean dip is creamy, savory, zesty, and so flavorful! It’s ready in minutes and is a delicious snack or appetizer that everyone can feel good about eating. Who Doesn’t Love A Good Dip?! It’s not a party without dip. Let’s face it, dips help make even boring carrot and celery sticks more - [Mexican Inspired Recipes Roundup](https://rachelbtherd.com/mexican-inspired-recipes-roundup/) - All my favorite Mexican inspired recipes are here in one convenient place. While I enjoy these recipes year-round, they’re also perfect to celebrate Cinco de Mayo! With Cinco de Mayo just around the corner, I thought it would be the perfect time for a Mexican inspired recipes roundup. Cinco de Mayo is one of my - [Quinoa Arugula Salad](https://rachelbtherd.com/quinoa-arugula-salad/) - This quinoa arugula salad features asparagus, sun-dried tomatoes, marcona almonds, and parmesan cheese, all tossed in a deliciously light lemon vinaigrette. This salad is bright, fresh, and flavorful, and is perfect for this time of year! Often times I hear from people that they’re in a food rut and don’t know what to make for meals. - [Carrot Cake Energy Balls](https://rachelbtherd.com/carrot-cake-energy-balls/) - These carrot cake energy balls combine the flavors you love in carrot cake into a healthy portable bite-sized treat. These are easy to make and perfect for a quick snack or dessert! Mmm Mmm Carrot Cake! I love carrot cake. I mean that cream cheese frosting is everything! Anything from actual carrot cake, to carrot - [Healthier Chocolate Peanut Butter Eggs](https://rachelbtherd.com/healthier-chocolate-peanut-butter-eggs/) - These healthier chocolate peanut butter eggs are easy to make and taste even better than the store-bought version! They’re the perfect no-bake dessert that everyone will love. One of my favorite treats of all time are peanut butter cups. Chocolate + peanut butter = the best combo ever! These peanut butter eggs have a thick - [Sesame Garlic Green Beans](https://rachelbtherd.com/sesame-garlic-green-beans/) - These sesame garlic green beans are quick, easy to make, and a healthy side dish for any meal. Fresh green beans are sautéed until blistered, then tossed in a dynamic savory garlic ginger soy sauce that everyone will love! Make Vegetables Taste Good This shouldn’t come as a surprise, but one thing I’ve learned about - [Roasted Breakfast Potatoes](https://rachelbtherd.com/roasted-breakfast-potatoes/) - These roasted breakfast potatoes are a savory mix of crispy potatoes, onions, and peppers. It’s an easy side dish anyone can throw together and can be served with any meal at any time of day! Breakfast potatoes are a common side dish at diners and restaurants across the country. Also known as home fries, - [Mixed Berry Chia Jam](https://rachelbtherd.com/mixed-berry-chia-jam/) - This berry chia jam is made with real fruit and is a healthy alternative to store brands. It’s quick and easy to make, with only a few ingredients that can be found in any grocery store. When it all comes together, you’ll have a fresh condiment to spread or swirl into your favorite snacks or - [Healthy Chocolate Mousse](https://rachelbtherd.com/healthy-chocolate-mousse/) - This healthy chocolate mousse is decadent, smooth, creamy, and incredibly easy to whip up. Best of all, it’s a healthy alternative to real mousse that tastes just as good. The secret ingredient is a protein-packed powerhouse that no one but you will know is used as the base. Serve it as a light after-dinner dessert - [Vegetarian Chili with Butternut Squash](https://rachelbtherd.com/vegetarian-chili-with-butternut-squash/) - This vegetarian chili is hearty, perfectly spiced, and easy to make. It combines butternut squash, two kinds of beans and lots of veggies. It’s a satisfying and nourishing meal everyone will love! It’s freezing outside and I’ve been craving warm comforting dishes like this vegetarian chili. Chili is the perfect one pot meal for a cold - [Buffalo Cauliflower Wings](https://rachelbtherd.com/buffalo-cauliflower-wings/) - These buffalo cauliflower wings are a healthy vegetarian alternative to traditional buffalo wings. The cauliflower is baked until crispy, then coated with a savory buffalo sauce. They make a perfect appetizer, side, or snack! Cauliflowers rise to stardom! Cauliflower used to be the boring white vegetable often forgotten. However, over the last several years cauliflower - [Sesame Ginger Salmon](https://rachelbtherd.com/sesame-ginger-salmon/) - This sesame ginger salmon is tangy, sweet, and baked to perfection. The glaze on top is infused with sesame oil and soy sauce to enhance the dish’s vibrant flavor even more. Serve as a healthy weeknight meal that everyone will enjoy! Salmon is one of my favorite types of fish to eat. In addition to - [Mediterranean Quinoa with Sun-dried Tomatoes](https://rachelbtherd.com/mediterranean-quinoa-with-sun-dried-tomatoes/) - This Mediterranean quinoa recipe is easy to throw together and will quickly become a staple in your weekly meal repertoire. Light and fluffy quinoa will keep you full, while hearty veggies add flavor and nutrients. Make sure to make a large batch as leftovers are perfect for lunch the next day. What is quinoa? Quinoa, - [Brie Cheese Crostini with Pear](https://rachelbtherd.com/brie-cheese-crostini-with-pear/) - These brie cheese crostini are delicious, easy-to-make appetizers that are great for any holiday or special occasion. Crisp slices of bread are topped with melted brie cheese, sweet caramelized onions, and sliced pears. Serve warm for a snack that’s sure to impress your guests! Need an appetizer to ring in the New Year? These brie - [Eggplant Caponata](https://rachelbtherd.com/eggplant-caponata/) - Eggplant caponata is an Italian dish that’s full of savory, sweet, and tangy flavors. This antipasto is packed with chunks of eggplant, tomatoes, peppers, and onions. Olives, capers, and vinegar are also mixed in to really make the flavor pop. Enjoy it as an appetizer, meatless main, or hearty side to any Italian favorite. What - [Gingerbread Energy Balls](https://rachelbtherd.com/gingerbread-energy-balls/) - These no-bake gingerbread energy balls are made with dried fruit, nuts, and are loaded with ginger spices. They are nutritious, flavorful, and are also the perfect healthy snack to fuel your day. I can’t believe it’s already December. Once Thanksgiving hits, it feels like a fast-track to the holidays and New Year. December always reminds - [Butternut Squash Soup](https://rachelbtherd.com/butternut-squash-soup/) - This roasted butternut squash soup is rich, creamy, and delicious- and made without any heavy cream! Best of all, it’s easy to make and perfect on a cold winter day. It’s that time of year, when a hot bowl of soup is the perfect lunch or dinner to warm you right up. One of my - [Maple Roasted Brussels Sprouts](https://rachelbtherd.com/maple-roasted-brussels-sprouts/) - These roasted brussels sprouts are cooked with crispy bacon and drizzled with maple syrup. They’re the perfect blend of sweet, salty, and savory flavors that are sure to please even those who are not fans of vegetables. Bring them to any holiday gathering as they’re sure to impress! It seems like people either love or - [Kale Caesar Salad](https://rachelbtherd.com/kale-caesar-salad/) - This kale Caesar salad is a healthy twist on the classic. It uses kale greens for a nutritional boost, and is topped with crunchy chickpea croutons, fresh parmesan cheese, and a lightened-up creamy Caesar dressing. Everyone will enjoy this delicious salad! There is nothing quite like a classic Caesar salad: crisp greens, shaved parmesan cheese, - [Oven Roasted Carrots](https://rachelbtherd.com/oven-roasted-carrots/) - These oven roasted carrots make the perfect veggie side dish. Fresh carrots are tossed with olive oil and seasonings then roasted over high heat until tender and caramelized. It's an easy side dish for a weeknight meal or can be fancy enough to serve at holidays. Thanksgiving is less than a week away! While - [Pumpkin Bolognese](https://rachelbtherd.com/pumpkin-bolognese/) - This creamy pumpkin Bolognese pairs well with any pasta to create the ultimate healthy comfort meal. The mix of pumpkin, sun-dried tomatoes, and spices gives it a deliciously rich and savory flavor that you just can’t get from a jar! If you are craving a fall-inspired, simple and healthy pasta recipe, this pumpkin Bolognese recipe - [Crispy Roasted Chickpeas](https://rachelbtherd.com/crispy-roasted-chickpeas/) - These simple to make Crispy Roasted Chickpeas are the perfect complement to any salad. They can also be enjoyed on the go as a healthy and filling snack! These crispy roasted chickpeas are crunchy, savory, and addictive. They are an excellent healthy snack and also make a great party appetizer. Before you know it you - [Garlic Parmesan Spaghetti Squash](https://rachelbtherd.com/garlic-parmesan-spaghetti-squash/) - This garlic parmesan spaghetti squash is a simple recipe that’s healthy and low-carb. Roasted spaghetti squash is tossed in garlicky butter with ground black pepper and fresh parmesan cheese. It’s a simple side dish to compliment any protein! I feel like every kids favorite way to eat pasta is with butter. It’s so simple, yet - [Healthy Chipotle Ranch Sauce](https://rachelbtherd.com/healthy-chipotle-ranch-sauce/) - This creamy chipotle ranch sauce has a kick of heat and is the perfect sauce or dip for tacos, sandwiches, salads, vegetables, fries, and more! It only takes a few minutes to make and fewer calories and fat compared to traditional recipes. I’m obsessed with this chipotle ranch sauce. I’ve been making it regularly because - [Pumpkin Cheesecake Crepes](https://rachelbtherd.com/pumpkin-cheesecake-crepes/) - Pumpkin cheesecake crepes are perfect for cozy fall mornings. They’re made with a delicate oat crepe that’s filled with a delicious pumpkin cheesecake filling! We are well into pumpkin spice season. While some pumpkin spice fanatics start the craze as early as August, I can’t order a pumpkin spice latte until October (at the earliest). - [Butternut Squash Ravioli](https://rachelbtherd.com/butternut-squash-ravioli/) - These butternut squash ravioli are filled with creamy roasted butternut squash and ricotta filling, then tossed in a light butter sage sauce. Assembly is made easy with the use of wonton wrappers as the shells. Enjoy the warm flavors of autumn in a dish! Butternut squash ravioli is my favorite pasta dish. If I see - [Apple Streusel Muffins](https://rachelbtherd.com/apple-streusel-muffins/) - These apple streusel muffins are packed with fresh apples and fall spices, then topped with a delicious cinnamon oat streusel. Perfect for a fall breakfast or treat! I can’t believe it is October my favorite month of the year! I love the cooler weather, comfy sweaters, changing leaves, pumpkin spice everything, Halloween, and seasonal treats. - [Apple Crisp](https://rachelbtherd.com/apple-crisp/) - This apple crisp is loaded with apples and cinnamon, then topped with a crumbly oat topping. It’s served warm with vanilla ice cream for the perfect fall inspired dessert! I went apple picking this past weekend and came home with more apples then I know what to do with. So, I decided to make (and - [Tomato Tart](https://rachelbtherd.com/tomato-tart/) - This tomato tart features a buttery crust layered with caramelized onions, cheese, and the last of summer’s juicy, ripe tomatoes. It’s the perfect way to use up the garden’s last bounty of tomatoes! Although summer may be coming to an end, I’m still trying to soak in the few remaining summer days. It’s the perfect - [Fresh Mango Salsa Recipe](https://rachelbtherd.com/fresh-mango-salsa-recipe/) - This mango salsa recipe is sweet, refreshing, and easy to make. It’s made with ripe mangoes, red onion, jalapeño, and bell pepper, all topped with a tangy cilantro-lime finish. The salsa is perfect with tortilla chips, or great as a topping for tacos, grilled meat, fish and more! What’s better than fresh salsa as a - [No Bake Oat Energy Balls](https://rachelbtherd.com/no-bake-oat-energy-balls/) - These no bake oat energy balls are the ultimate snack food. They’re made from healthy ingredients but still taste like an indulgent treat! These oat energy balls have been one of my go to snacks to keep in the refrigerator. The flavor is amazing, especially if you’re a chocolate peanut butter lover like me. Best - [Garlic Ginger Tofu](https://rachelbtherd.com/garlic-ginger-tofu/) - This garlic ginger tofu combines the perfect balance of spicy, sweet, and savory. Serve it for dinner as a great plant-based meal that is simple to throw together! I find that many people with an aversion to tofu just haven’t had it prepared the right way. This garlic ginger tofu is the perfect reintroduction for - [Roasted Tomato Salsa](https://rachelbtherd.com/roasted-tomato-salsa/) - This roasted tomato salsa is fresh, delicious, and super easy to make. The ingredients are roasted, which intensifies the flavor and adds a touch of smokiness. This salsa is addictive and makes everything you put it on taste better! Making your own salsa at home is easy and the results always turn out incredible. This - [Asian Tuna Burgers](https://rachelbtherd.com/asian-tuna-burgers/) - Enjoy the taste and health benefits of fish with these easy to make Asian tuna burgers! Tired of the same old burgers? These Asian tuna burgers will become your go-to burger when you want a break from the traditional beef patty. They’re delicious, and a great way to incorporate more fish in your diet (along - [Summer Nectarine Salad](https://rachelbtherd.com/summer-nectarine-salad/) - A summer nectarine salad with arugula, candied pecans, goat cheese, radishes, and red onions, topped with a drizzle of light vinaigrette. This is perfect for an easy, light, and delicious summer salad! I look forward to the summer time for all the fresh seasonal produce. Peaches and nectarines are two of my favorites. I’ve been - [Chickpea Salad with Cucumbers & Tomatoes](https://rachelbtherd.com/chickpea-salad-with-cucumbers-tomatoes/) - This healthy chickpea salad is the perfect recipe for a quick BBQ side dish, light lunch, or dinner side. The base of the salad are chickpeas, which are then combined with juicy tomatoes, crisp cucumbers, crunchy bell peppers, and mild red onions. Everything is then tossed in a refreshing homemade vinaigrette. Enjoy this nutritious salad - [Spanish Style Toast with Avocado (Pan con tomate)](https://rachelbtherd.com/spanish-style-toast-with-avocado/) - Spanish style toast with tomato (or Pan Con Tomate) is one of the most popular breakfast dishes in Spain. It’s made with crusty bread, extra virgin olive oil, garlic, tomatoes, and salt. I’m combining it with my love for avocado toast for a delicious toast recipe! Breakfast Variations Between Cultures When I visited Spain a - [Basil Pesto Recipe](https://rachelbtherd.com/basil-pesto-recipe/) - This classic basil pesto recipe is flavorful and instantly makes any meal tastier. This pesto sauce is made with fresh basil, pine nuts, fresh garlic, Parmigiano Reggiano cheese and extra virgin olive oil. One of my favorite things about summer is growing herbs. Fresh herbs add flavor and instantly brighten up any meal. In case - [Cooking With Herbs: Boost Flavor and Your Health](https://rachelbtherd.com/cooking-with-herbs-boost-flavor-and-your-health/) - Cooking with fresh herbs is a great way to add flavor, color, and nutrition to any dish. What most people don’t know, however, are the hidden health benefits they bring! Gardening season is upon us! One thing that will really upgrade your cooking is fresh herbs. The addition of herbs can add vivid color, fresh - [Chocolate Peanut Butter Nice Cream](https://rachelbtherd.com/chocolate-peanut-butter-nice-cream/) - No-churn chocolate peanut butter nice cream is a super easy recipe that will satisfy your sweet tooth all summer long. It’s creamy, sweet, refreshing, and the perfect healthy dessert or snack. What is nice cream? I’m sure you’ve heard of, and have hopefully tried, banana ice cream, or ‘nICE CREAM,’ as it’s often called. Nice - [Strawberry Salad Dressing](https://rachelbtherd.com/strawberry-salad-dressing/) - This strawberry salad dressing is sweet, tangy and a delicious accompaniment to any salad. It is ready in only a couple of minutes, and is perfect drizzled over leafy greens. I know we are past prime strawberry season, but I had to share this yummy strawberry salad dressing recipe. I made it the other night - [Peaches and Cream Popsicles](https://rachelbtherd.com/peaches-and-cream-popsicles/) - These peaches and cream popsicles are delicious, fruity, and creamy sweet dessert or snack. Made with real fruit and simple ingredients, these popsicles are a healthy nutritious treat kids and adults will love. It’s labor day weekend, can’t believe September is already here! This weekend typically signifies the end of summer as kids go back - [Watermelon Arugula and Feta Salad](https://rachelbtherd.com/watermelon-arugula-and-feta-salad/) - I love the flavor combination in this simple watermelon, arugula, and feta salad. It is a cool, crisp summer salad and is perfect to serve with anything you are grilling. There is nothing better than a light and refreshing summer salad during the hot summer months. This watermelon, arugula, and feta salad is made with - [Grilled Zucchini-Corn Salad](https://rachelbtherd.com/grilled-zucchini-corn-salad/) - Grilled Zucchini-Corn Salad is the perfect summer side dish to accompany any barbecue or summer meal. In addition, it is simple to toss together and is full of fresh summer flavors. Happy Fourth of July! I hope everyone is able to spend time with family and friends, enjoy outdoor activities, go to the beach, swim, - [Homemade Trail Mix Recipe](https://rachelbtherd.com/homemade-trail-mix-recipe/) - This homemade trail mix recipe is loaded with healthy fats from wholesome nuts, dried fruit, and your favorite add-ins. It is a great snack when you’re on the go, traveling, or you just need to satisfy a mid-afternoon crunch craving. My friends and family know I never leave the house without snacks in my purse. - [Black Bean Dip](https://rachelbtherd.com/black-bean-dip/) - This healthy black bean dip is delicious and easy to make. In just minutes you have a tasty dip full of flavor and good for you too! Cinco de Mayo is this weekend and what better way to celebrate than by making this flavorful black bean dip?! This is a great addition to serve alongside - [Sweet Potato Salad (no mayo!)](https://rachelbtherd.com/sweet-potato-salad/) - This sweet potato salad is a flavorful twist on classic potato salad. It’s light, healthy, refreshing and also the perfect side dish for BBQs, potlucks, or to feed a crowd. Team sweet potato or white potato? I am team sweet potato all the way. Since I was a kid I never liked eating a baked - [Chicken Burgers with Spinach and Feta](https://rachelbtherd.com/chicken-burgers-with-spinach-and-feta/) - These Chicken Burgers with Spinach and Feta are so flavorful and juicy! Serve these chicken burgers at your next gathering and they are sure to be a hit! Memorial Day weekend is here, which kicks off summer! While I love a good beef burger, I wanted to offer a leaner, healthier burger option. For anyone - [Mexican Street Corn Salad](https://rachelbtherd.com/mexican-street-corn-salad/) - This Mexican Street Corn Salad is super creamy with tons of flavor. It is everything you love about the classic Mexican corn on the cob in a yummy salad. It is also easy to make and a delicious side dish! Mexican street corn is typically grilled right on the cob. Hot off the grill it - [Healthy Banana Oat Pancakes](https://rachelbtherd.com/healthy-banana-oat-pancakes/) - These single serve healthy banana oat pancakes are the perfect addition to your breakfast routine. Quick, easy, healthy and delicious! A perfect way to use up those ripe bananas! When I was little I loved when my mom made me Aunt Jemima pancakes on the weekend for breakfast. She would shape them into snowmen or - [Healthy Carrot Cake Cupcakes](https://rachelbtherd.com/healthy-carrot-cake-cupcakes/) - These healthy carrot cake cupcakes with Greek yogurt cream cheese frosting are moist and flavorful. Ingredients include healthier substitutions like Greek yogurt, whole wheat flour, applesauce and pure maple syrup. Top them off with velvety Greek yogurt cream cheese frosting. When it comes to dessert my go-to is a gooey chocolate chip cookie or fudgy - [Greek Orzo Pasta Salad](https://rachelbtherd.com/greek-orzo-pasta-salad/) - This Greek orzo pasta salad is healthy, filling, and refreshing. This recipe is a perfect side dish and great addition to any BBQ this summer. When I make pasta salad I load it with veggies to make it even more filling and nutritious. This Greek orzo pasta salad is made with tomatoes, cucumbers, artichokes, Greek - [Pasta Puttanesca](https://rachelbtherd.com/pasta-puttanesca/) - Pasta Puttanesca is a classic Italian pasta dish that is ready in under 40 minutes! It’s easy to make and uses simple ingredients that you likely have on hand in your pantry. Serve this over your favorite pasta for a quick dinner. Pasta Puttanesca is a dish I have been wanting to make for - [Crispy Baked Zucchini Fries](https://rachelbtherd.com/crispy-baked-zucchini-fries/) - These crispy baked zucchini fries are a healthy and tasty side dish. They are baked until crispy and are a great way to eat your veggies while satisfying your French fry craving. It’s ok to indulge in deep-fried French fries every once in a while. Besides, they are a delicious treat and all foods should - [Loaded Sweet Potato Nachos](https://rachelbtherd.com/loaded-sweet-potato-nachos/) - These sweet potato nachos are an easy Mexican-inspired meal that’s way healthier than traditional nachos. They’re made with baked sweet potatoes and topped with all your favorite nacho toppings. I can’t believe it is already May! We may still be in quarantine, but that’s no reason to not enjoy a fun Mexican fiesta at home - [Homemade Classic Hummus](https://rachelbtherd.com/homemade-classic-hummus/) - This homemade classic hummus is smooth, creamy, and flavorful. It’s also super easy to make and way fresher than store bought brands. Nowadays, if you look for hummus in a grocery store there are too many variations to choose from. While premade hummus is convenient, and I will admit to buying it at times, it’s - [Pantry Staples: A Grocery Guide to a Well-stocked Kitchen](https://rachelbtherd.com/pantry-staples-a-grocery-guide-to-a-well-stocked-kitchen/) - This grocery guide will help you learn how to stock a healthy pantry and freezer. With these pantry staples you’ll always be prepared to make tasty and nutritious meals. I know a lot of people are worried with everything that is currently going on around the globe (and rightfully so). The corona virus is spreading - [How to Make Easy Healthy Grain Bowls](https://rachelbtherd.com/how-to-make-easy-healthy-grain-bowls/) - Healthy Grain Bowls are the perfect easy meal: quick, nourishing and plenty satisfying. Simply mix and match based on your favorite ingredients and dietary needs. Grain bowls are exactly what they sound like: a base of whole grains in a bowl topped with a variety of delicious, nutritious toppings. The best part is they are - [Fried Rice (Better Than Takeout!) and The Secrets of Volume Eating](https://rachelbtherd.com/fried-rice-better-than-takeout-and-the-secrets-of-volume-eating/) - This Asian fried rice recipe is a lower-calorie version of your favorite take-out with an extra dose of veggies to make it a healthy meal. It is great on its own or as a side! Forget ordering takeout when you can make this fried rice dish at home that tastes just as good as the - [Stuffed Mexican Sweet Potatoes](https://rachelbtherd.com/stuffed-mexican-sweet-potatoes/) - These Stuffed Mexican Sweet Potatoes are easy to make and full of flavor. You probably already have most of the ingredients in your pantry. Given the current situation we have to be more flexible than ever. I will be sharing some of the recipes I’ve been making, but use it more as a guideline and - [Lentil Vegetable Soup](https://rachelbtherd.com/lentil-vegetable-soup/) - Packed full of vegetables, this lentil vegetable soup is full of protein, fiber, and nutrients to make a beautiful healthy meal. This lentil vegetable soup recipe is a simple dish made with dried lentils. Lentils are shelf-stable, and a great product to keep in your pantry. In fact, most of the ingredients in this recipe - [Hearty Healthy Chili](https://rachelbtherd.com/hearty-healthy-chili/) - This hearty healthy chili is perfectly spiced and packed with plenty of protein and fiber. This chili comes together easily and is a cozy meal that you can feel good about eating. When you think of classic winter meals, what do you think of? For me, I think of soups, stews and a big bowl - [Hearty Potato, Kale, and White Bean Soup](https://rachelbtherd.com/hearty-potato-kale-and-white-bean-soup/) - This hearty potato, kale, and white bean soup is thick, creamy, delicious, and loaded with vegetables. It is bursting with flavor and is perfect for the cold wintry months. I have been on a soup kick lately. There’s no better way to warm up on a cold, dreary day than with a bowl of homemade - [Creamy Cashew Butter- easy to make!](https://rachelbtherd.com/creamy-cashew-butter-easy-to-make/) - Make your own creamy cashew butter at home in only five minutes! Homemade cashew butter is easy to make and so tasty. Nuts are excellent for our health! They are a great source of plant based protein, healthy fats, and a variety of minerals. Studies have shown that regular consumption of nuts can protect against - [Lifestyle Changes for Optimal Wellness](https://rachelbtherd.com/lifestyle-changes-for-optimal-wellness/) - Leading a healthy lifestyle doesn't have to be complicated. To gain optimal wellness, implement healthy lifestyle changes into your daily routine that are sustainable. Happy New Year! I can’t believe it is 2020! We’ve made it through the holiday season. For many of us our calendars have been full of gatherings with family and friends, - [Winter Squash 101 & Roasted Butternut Squash Recipe](https://rachelbtherd.com/winter-squash-101-roasted-butternut-squash-recipe/) - It’s that time of year when winter squash overflows on grocery store shelves and the cooking possibilities are endless. Winter squash has a dense texture and mild, sweet flavor that hold up well in hearty soups, baked goods, casseroles and more. The air is crisp, the leaves are changing, and pumpkin spice everything is everywhere - [Pumpkin Pie Oatmeal](https://rachelbtherd.com/pumpkin-pie-oatmeal/) - Cozy and delicious, this Pumpkin Pie Oatmeal is the ultimate fall/winter breakfast. Packed with hearty oats, creamy pumpkin, and spices it’s the perfect breakfast for those cool mornings. The flavors blend together to taste like your favorite pumpkin pie…in oatmeal form. I am continuing with the theme of winter squashes and focusing on the king - [Roasted Butternut Squash Risotto](https://rachelbtherd.com/roasted-butternut-squash-risotto/) - This roasted butternut squash risotto is creamy, hearty, and delicious. It is made with Arborio rice, and infused with flavor from the succulent squash and savory sage. It makes the perfect cozy fall meal that will keep you warm and satisfied. Labor of Love Risotto is one of my favorite comfort meals. Every dish offers - [Snacking: How to Snack Smarter](https://rachelbtherd.com/snacking-how-to-snack-smarter/) - Snacking can and should be a part of a healthy diet. Snacking gets a bad reputation because of the abundance of processed snack foods which, when eaten in excess, cause unwanted weight gain. However, if you opt for the healthier options, snacking can provide energy, additional nutrients, and decrease hunger which prevents overeating at mealtimes. - [Meal Prepping: tips & tricks](https://rachelbtherd.com/meal-prepping-tips-tricks-2/) - Meal prepping is the hot new trend in healthy eating. Simply put, you prep meals in advance so that during busy weeks you have delicious balanced meals available. Social media is filled with people posting pictures of a week’s worth of meals divided into individual containers. While this may work for some people (and I - [Lemon Garlic Marinated Chicken](https://rachelbtherd.com/lemon-garlic-marinated-chicken/) - This lemon garlic marinated chicken is simple to throw together and packed with so much flavor. Certainly, this recipe will quickly become your favorite go-to marinade! This is my version of Greek chicken souvlaki (minus the skewers). The marinade is made with olive oil, lemon juice, minced garlic, dijon mustard, basil, oregano, parsley, and pepper. - [Tofu Parmesan](https://rachelbtherd.com/tofu-parmesan/) - This Tofu parmesan is lightly fried, topped with a marinara sauce, fresh mozzarella and baked to perfection. This recipe is a great meatless meal with an Italian classic and will also satisfy any tofu-haters. Some people cringe when they see tofu. Believe me, I used to avoid it before I found creative ways to prepare - [Homemade Greek Dressing](https://rachelbtherd.com/homemade-greek-dressing/) - This homemade Greek salad dressing is delicious as well as simple to throw together. Once you start making your own salad dressings, you won’t go back! Salads are a great part of a healthy diet. However, they can quickly become high in calories and fat when they are topped in heavy dressings. Dressing gives the - [Nutrition Spotlight: Greek Yogurt ](https://rachelbtherd.com/nutrition-spotlight-greek-yogurt/) - Greek yogurt has a creamy, smooth, thick texture and is an excellent addition to any healthy diet when chosen correctly. In the last few years the options in the yogurt aisle have increased tremendously. Companies have come out with endless varieties, flavors, and textures that all claim to be ‘healthy.’ From fruit flavored, fruit - [Frittata with Broccoli, Potato, Bacon and Cheddar](https://rachelbtherd.com/frittata-with-broccoli-potato-bacon-and-cheddar/) - This frittata recipe is a perfect addition to your Mother’s Day brunch or an easy weeknight meal. This Frittata with broccoli, potato, bacon, and cheddar is a scrumptious, veggie loaded egg dish that is quick to make and full of flavor. With Mother’s Day around the corner I thought I would share an easy recipe - [Vegetarian Enchiladas with Sweet Potato and Black Beans](https://rachelbtherd.com/vegetarian-enchiladas-with-sweet-potato-and-black-beans/) - These Vegetarian Enchiladas with Sweet Potato and Black Beans are incredibly flavorful. They are topped with my favorite homemade enchilada sauce and cheese, and baked to perfection! They are so delicious whether you are a vegetarian or not! Mexican is one of my favorite cuisines. I love how versatile Mexican food is. You can take - [Arugula Spring Salad with a Lemon Honey Vinaigrette](https://rachelbtherd.com/arugula-spring-salad-with-a-lemon-honey-vinaigrette/) - This Arugula Spring Salad is refreshing and packed with seasonal veggies and flavor. It features peas, radishes, asparagus, sugar snap peas and a homemade lemon honey dressing. It is finally starting to feel like Spring outside. The temperature is steadily getting warmer, flowers are blooming, and the leaves are starting to bud on trees. After - [Asian Salmon Burger](https://rachelbtherd.com/asian-salmon-burger/) - Are you trying to incorporate more fish into your diet? I know I used to eat fish the same two ways— grilled or baked. I tried experimenting with different marinades and seasonings. But I knew there had to be another way to bring out the flavor and change-up the texture that turns some people off - [Creamy Vegetable Soup (minus the cream!)](https://rachelbtherd.com/creamy-vegetable-soup-no-cream/) - Welcome to my website! I am so excited to start this journey with all of you! This website will allow me to be able to share my passion and nutrition knowledge. I'm kicking things off with my favorite homemade soup recipe to help everyone get through the rest of winter. This meal delivers a hearty, - [Healthy Nutrition Tips- Back to basics](https://rachelbtherd.com/healthy-nutrition-tips/) - We are half way through National Nutrition Month! From the Academy of Nutrition and Dietetics website: National Nutrition Month® is an annual nutrition education and information campaign created by the Academy of Nutrition and Dietetics. The campaign focuses on the importance of making informed food choices and developing sound eating and physical activity habits. 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[sauce](https://rachelbtherd.com/tag/sauce/) - [adobo sauce](https://rachelbtherd.com/tag/adobo-sauce/) - [Ranch](https://rachelbtherd.com/tag/ranch/) - [nectarine](https://rachelbtherd.com/tag/nectarine/) - [peach](https://rachelbtherd.com/tag/peach/) - [arugula](https://rachelbtherd.com/tag/arugula/) - [summer salad](https://rachelbtherd.com/tag/summer-salad/) - [goat cheese](https://rachelbtherd.com/tag/goat-cheese/) - [radish](https://rachelbtherd.com/tag/radish/) - [fish](https://rachelbtherd.com/tag/fish/) - [tuna](https://rachelbtherd.com/tag/tuna/) - [salmon](https://rachelbtherd.com/tag/salmon/) - [salsa](https://rachelbtherd.com/tag/salsa/) - [tex-mex](https://rachelbtherd.com/tag/tex-mex/) - [appetizer](https://rachelbtherd.com/tag/appetizer/) - [plant based](https://rachelbtherd.com/tag/plant-based/) - [carrots](https://rachelbtherd.com/tag/carrots/) - [carrot](https://rachelbtherd.com/tag/carrot/) - [energy ball](https://rachelbtherd.com/tag/energy-ball/) - [energy bite](https://rachelbtherd.com/tag/energy-bite/) - [protein bite](https://rachelbtherd.com/tag/protein-bite/) - [mango](https://rachelbtherd.com/tag/mango/) - [tart](https://rachelbtherd.com/tag/tart/) - [apple](https://rachelbtherd.com/tag/apple/) - [cinnamon](https://rachelbtherd.com/tag/cinnamon/) - [crisp](https://rachelbtherd.com/tag/crisp/) - [crumble](https://rachelbtherd.com/tag/crumble/) - [apple crisp](https://rachelbtherd.com/tag/apple-crisp/) - [muffin](https://rachelbtherd.com/tag/muffin/) - [apple muffin](https://rachelbtherd.com/tag/apple-muffin/) - [streusel](https://rachelbtherd.com/tag/streusel/) - [crumb topping](https://rachelbtherd.com/tag/crumb-topping/) - [baking](https://rachelbtherd.com/tag/baking/) - [ravioli](https://rachelbtherd.com/tag/ravioli/) - [fall recipe](https://rachelbtherd.com/tag/fall-recipe/) - [pumpkin crepes](https://rachelbtherd.com/tag/pumpkin-crepes/) - [cheesecake](https://rachelbtherd.com/tag/cheesecake/) - [breakfast](https://rachelbtherd.com/tag/breakfast/) - [sides](https://rachelbtherd.com/tag/sides/) - 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[curry](https://rachelbtherd.com/tag/curry/) - [cilantro lime vinaigrette](https://rachelbtherd.com/tag/cilantro-lime-vinaigrette/) - [pickled](https://rachelbtherd.com/tag/pickled/) - [vegeatble](https://rachelbtherd.com/tag/vegeatble/) - [side](https://rachelbtherd.com/tag/side/) - [pesto pasta](https://rachelbtherd.com/tag/pesto-pasta/) - [mozzarella](https://rachelbtherd.com/tag/mozzarella/) - [Smoothie](https://rachelbtherd.com/tag/smoothie/) - [mint](https://rachelbtherd.com/tag/mint/) - [spinach](https://rachelbtherd.com/tag/spinach/) - [cauliflower](https://rachelbtherd.com/tag/cauliflower/) - [Caprese](https://rachelbtherd.com/tag/caprese/) - [cherry](https://rachelbtherd.com/tag/cherry/) - [yogurt](https://rachelbtherd.com/tag/yogurt/) - [fall baking](https://rachelbtherd.com/tag/fall-baking/) - [cookies](https://rachelbtherd.com/tag/cookies/) - [fall recipes](https://rachelbtherd.com/tag/fall-recipes/) - [wheat berry](https://rachelbtherd.com/tag/wheat-berry/) - [dinner](https://rachelbtherd.com/tag/dinner/) - [Brie cheese](https://rachelbtherd.com/tag/brie-cheese/) - [hors d'oeuvre](https://rachelbtherd.com/tag/hors-doeuvre/) - [health](https://rachelbtherd.com/tag/health/) - [healthy lifestyle](https://rachelbtherd.com/tag/healthy-lifestyle/) - [nutrition tips](https://rachelbtherd.com/tag/nutrition-tips/) - [fad diet](https://rachelbtherd.com/tag/fad-diet/) - [diets](https://rachelbtherd.com/tag/diets/) - [beet](https://rachelbtherd.com/tag/beet/) - [citrus](https://rachelbtherd.com/tag/citrus/) - [orange](https://rachelbtherd.com/tag/orange/) - [pistachios](https://rachelbtherd.com/tag/pistachios/) - [winter salad](https://rachelbtherd.com/tag/winter-salad/) - [starter](https://rachelbtherd.com/tag/starter/) - [chicken nuggets](https://rachelbtherd.com/tag/chicken-nuggets/) - [baked](https://rachelbtherd.com/tag/baked/) - [kid-friendly](https://rachelbtherd.com/tag/kid-friendly/) - [comfort food](https://rachelbtherd.com/tag/comfort-food/) - [romesco sauce](https://rachelbtherd.com/tag/romesco-sauce/) - [roasted red peppers](https://rachelbtherd.com/tag/roasted-red-peppers/) - [smoked salmon](https://rachelbtherd.com/tag/smoked-salmon/) - [lox](https://rachelbtherd.com/tag/lox/) - [bagel](https://rachelbtherd.com/tag/bagel/) - [coleslaw](https://rachelbtherd.com/tag/coleslaw/) - [brownie](https://rachelbtherd.com/tag/brownie/) - [fun desserts](https://rachelbtherd.com/tag/fun-desserts/) - [summer recipe](https://rachelbtherd.com/tag/summer-recipe/) - [make-ahead](https://rachelbtherd.com/tag/make-ahead/) - [beets](https://rachelbtherd.com/tag/beets/) - [pecans](https://rachelbtherd.com/tag/pecans/) - [lunch](https://rachelbtherd.com/tag/lunch/) - [egg roll](https://rachelbtherd.com/tag/egg-roll/) - [cabbage](https://rachelbtherd.com/tag/cabbage/) - [weeknight meal](https://rachelbtherd.com/tag/weeknight-meal/) - [cotija cheese](https://rachelbtherd.com/tag/cotija-cheese/) - [pepper](https://rachelbtherd.com/tag/pepper/)