Snacking can and should be a part of a healthy diet. Snacking gets a bad reputation because of the abundance of processed snack foods which, when eaten in excess, cause unwanted weight gain. However, if you opt for the healthier options, snacking can provide energy, additional nutrients, and decrease hunger which prevents overeating at mealtimes. Read more
Meal prepping is the hot new trend in healthy eating. Simply put, you prep meals in advance so that during busy weeks you have delicious balanced meals available. Read more
Greek yogurt has a creamy, smooth, thick texture and is an excellent addition to any healthy diet when chosen correctly. Read more
We are half way through National Nutrition Month!
From the Academy of Nutrition and Dietetics website: