Rachel B The RD

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About Me

Hi everyone, and welcome to my site! I’m Rachel, a Registered Dietitian who loves to cook and believes that food can be both delicious and nourishing. Follow along as I share simple, nutritious recipes and practical tips for maintaining a healthy balanced lifestyle. I hope you enjoy! Read more...

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Recent Posts

Peach Crisp
August 24, 2023
Greek Pasta Salad
June 20, 2023
Mexican Black Beans
May 24, 2023
Deconstructed Egg Roll
May 4, 2023
Pear Salad Recipe
October 13, 2022

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This simple, delicious Pear Salad features spinach

This simple, delicious Pear Salad features spinach, fresh pears, candied pecans, cessions, goat cheese, and then is used all tossed with a homemade dressing that perfectly complements it.

It’s a delicious special addition to any holiday menu but it’s also easy to make for everyday dinners or lunches too. You’re going to love this salad all fall and winter long!

Get the recipe on my website , link in bio! 🍐 hope you try it!

This Mexican Street Corn Salad , also known as esq

This Mexican Street Corn Salad , also known as esquites, is filled with a tangy, creamy, salty, slightly spicy bite that’s totally addicting.

Elote, or Mexican street corn, is a traditional way to eat corn on the cob and is a popular street vendor food in Mexico. Elote is grilled corn on the cob that is mothered in Mayo or Mexican crema, then topped with crumbly cheese, chili powder, and lime juice.

If you love elote, then you’re going to love esquites. Why? Because they’re the same thing except elote is eaten right off the cob whereas esquites is served in a cup. Esquites is way less messy to eat but just as delicious!

I substitute plain Greek yogurt for the creamy texture because I personally don’t love mayonnaise. The sweetness of the corn, creamy yogurt, salty cheese, smoky spices, burst of fresh lime and cilantro come together in one incredible flavor combination.

Esquites is great as a side dish or served with chips as a dip. It’s the perfect dish to make this holiday weekend while the sweet corn is still in season! 🌽

Get the recipe on my website, link in bio! Enjoy your Labor Day weekend!

This Tomato Panzanella Salad is made with layers o

This Tomato Panzanella Salad is made with layers of crusty bread, juicy ripe tomatoes, fresh basil, and a tangy vinaigrette. This Italian salad is fresh and summer, and a perfect way to use up all those in season tomatoes!

This salad is bright, zesty, and full of flavor. You should definitely try this before summer ends! Get the recipe on my website, link in bio! 🍅 🌿

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Appetizer
Breakfast
Dessert
Main Dishes
Nutrition
Salad
Sauces/Dips
Sides
Snacks
Soup
Vegetarian

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