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August 24, 2023August 24, 2023 - admin Leave a comment

Peach Crisp

Peach Crisp

This peach crisp is made of sweet juicy peaches topped with an irresistible crumbly oat topping. Serve it warm with vanilla ice cream for a perfect summer dessert. Read more

Filed Under: Dessert
June 20, 2023June 20, 2023 - admin Leave a comment

Greek Pasta Salad

Greek Pasta Salad

This Greek pasta salad is loaded with veggies, kalamata olives, tangy feta cheese, all of which is tossed in a homemade Greek dressing. It’s the perfect side dish for all your summer parties and can be prepared well in advance of any get-together! Read more

Filed Under: Sides
May 24, 2023May 24, 2023 - admin Leave a comment

Mexican Black Beans

Mexican black beans

These Mexican black beans are the perfect side dish or main ingredient for tacos, enchiladas, or any Mexican inspired meal. They’re a low fuss recipe that’s quick and easy to assemble. You’ll love how flavorful and delicious they are! Read more

Filed Under: Sides
May 4, 2023May 4, 2023 - admin 1 Comment

Deconstructed Egg Roll

Asian stir fry

This deconstructed egg roll recipe is a light, delicious take on a Chinese classic. It’s also an easy weeknight dinner the whole family will love! Read more

Filed Under: Main Dishes
October 13, 2022October 14, 2022 - admin Leave a comment

Pear Salad Recipe

Pear Salad with homemade Beet dressing

This pear salad features spinach, fresh pears, pecans, craisins, goat cheese, and then is all tossed with a homemade beet dressing. It’s simple, delicious, and the perfect autumn dish! Read more

Filed Under: Salad
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About Me

Hi everyone, and welcome to my site! I’m Rachel, a Registered Dietitian who loves to cook and believes that food can be both delicious and nourishing. Follow along as I share simple, nutritious recipes and practical tips for maintaining a healthy balanced lifestyle. I hope you enjoy! Read more...

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Recent Posts

  • Peach Crisp

    Peach Crisp

    August 24, 2023
  • Greek Pasta Salad

    Greek Pasta Salad

    June 20, 2023
  • Mexican Black Beans

    Mexican Black Beans

    May 24, 2023
  • Deconstructed Egg Roll

    Deconstructed Egg Roll

    May 4, 2023
  • Pear Salad Recipe

    Pear Salad Recipe

    October 13, 2022

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rachelbtherd

This simple, delicious Pear Salad features spinach This simple, delicious Pear Salad features spinach, fresh pears, candied pecans, cessions, goat cheese, and then is used all tossed with a homemade dressing that perfectly complements it.

It’s a delicious special addition to any holiday menu but it’s also easy to make for everyday dinners or lunches too. You’re going to love this salad all fall and winter long! 

Get the recipe on my website , link in bio! 🍐 hope you try it!
This Mexican Street Corn Salad , also known as esq This Mexican Street Corn Salad , also known as esquites, is filled with a tangy, creamy, salty, slightly spicy bite that’s totally addicting. 

Elote, or Mexican street corn, is a traditional way to eat corn on the cob and is a popular street vendor food in Mexico. Elote is grilled corn on the cob that is mothered in Mayo or Mexican crema, then topped with crumbly cheese, chili powder, and lime juice.

If you love elote, then you’re going to love esquites. Why? Because they’re the same thing except elote is eaten right off the cob whereas esquites is served in a cup. Esquites is way less messy to eat but just as delicious! 

I substitute plain Greek yogurt for the creamy texture because I personally don’t love mayonnaise. The sweetness of the corn, creamy yogurt, salty cheese, smoky spices, burst of fresh lime and cilantro come together in one incredible flavor combination. 

Esquites is great as a side dish or served with chips as a dip. It’s the perfect dish to make this holiday weekend while the sweet corn is still in season! 🌽 

Get the recipe on my website, link in bio! Enjoy your Labor Day weekend!
This Tomato Panzanella Salad is made with layers o This Tomato Panzanella Salad is made with layers of crusty bread, juicy ripe tomatoes, fresh basil, and a tangy vinaigrette. This Italian salad is fresh and summer, and a perfect way to use up all those in season tomatoes!

This salad is bright, zesty, and full of flavor. You should definitely try this before summer ends! Get the recipe on my website, link in bio! 🍅 🌿
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